I had a bit of a shock this week, when I found out that Sanitarium products might have milk in  them!

Risotto recipes always call to add the stock slowly whilst stirring the whole time. This is fine, if you have nothing else to do. Bu I often have building work, houswork, babysitting and so forth. So tonight I just tried a "no stir" version and it worked fine.

This is my vegan version of the delicious north Indian curry Methi Matar Malai. It utilises fenugreek leaves, which are a bit spinach-like in texture but have a very unique taste, and also peas. The original version is very rich and creamy and also has quite a bit of sugar; this version uses no cream, but also no sugar. Pretty healthy for north Indian food!

This is a quick, creamy and rich tomato pasta sauce. It really is so decadent tasting that it's hard to believe there's so little fat in it. I like this sauce with spaghetti, but it could be served with short pasta or even in a pasta-bake. This is a great warm, filling winter food.